Me6y's Journal, 10 June 2014

149.9 lb Lost so far: 2.9 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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135 kcal

Fat: 0.17g | Prot: 28.79g | Carb: 5.19g.   Breakfast: Egg White, Herbal Tea. Lunch: Jason's Deli Cherry Tomatoes, Egg White. Snacks/Other: Optimum Nutrition 100% Any Whey Protein, BodyTech Bcaa & Glutamine, Water, Stacker 2 Vitamin Shot B12. more...

2047 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 23 hours and 20 minutes. more...