Weigh In record (no journal entry) for 09 June 2014
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136.0 lb
Lost so far: 66.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2135 kcal
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Fat: 51.50g | Prot: 81.85g | Carb: 364.38g.
Breakfast: so delicious Unsweetened Coconut Milk (So Delicious), Coconut Cherry Granola, Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, MiraLAX Miralax. Lunch: Fiber One Original Cereal, Chobani Nonfat Blackberry Greek Yogurt, Wegmans Whole Wheat Blueberry Muffins, Starbucks Nonfat Iced Latte (Venti), Water. Dinner: Plums, Asparagus, Best Foods Light Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Trader Joe's Hass Avocado, Bread, homemade whole wheat flax, Water. Snacks/Other: Hershey's Chocolate Syrup, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Zuchinni Aplesauce Oatmeal cookies, See's Candies Peppermint Twists, Zuchinni Aplesauce Oatmeal cookies, See's Candies Peppermints dark chocolate, Zuchinni Aplesauce Oatmeal cookies. more...
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2171 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sitting - 4 hours, Driving - 20 minutes, Zumba with Aylin - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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