mardee57's Journal, 18 February 2022

199.3 lb Lost so far: 16.3 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

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991 kcal

Fat: 82.31g | Prot: 60.41g | Carb: 3.91g.   Breakfast: Sicilia Lemon Juice, Sea Salt, Bragg Organic Apple Cider Vinegar, Now Foods MCT Oil, Tone's Cayenne Pepper. Lunch: Country Archer Beef Stick, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Hormel Natural Choice Uncured Bacon, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kroger Aged Sharp White Cheddar Cheese, Salted Whipped Butter Stick, Trader Joe's Cooked Shrimp Medium. Dinner: Lemon, Tone's Cayenne Pepper, Trader Joe's Himalayan Pink Salt Crystals, Extra Virgin Olive Oil, Member's Mark Organic Chicken Bone Broth. Snacks/Other: Kerrygold Grass Fed Butter, Butter, Cocoa Powder, Truvia Sweetener (Packet), Nature's Way MCT Oil, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated). more...

2474 kcal

Activities & Exercise: Apple Health - 24 hours. more...