Weigh In record (no journal entry) for 17 February 2022
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1525 kcal
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Fat: 50.29g | Prot: 75.69g | Carb: 199.37g.
Lunch: Macarrones o Fideos con Queso. Dinner: Patas de Pollo, Muslos de Pollo con la Piel. Snacks/Other: Pomelo, Café Espresso, Azúcar, Yogurísimo Yogurt Bebible, Banana, Manzana. more...
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3317 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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