Weigh In record (no journal entry) for 16 February 2022
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113.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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836 kcal
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Fat: 19.90g | Prot: 47.62g | Carb: 113.74g.
Breakfast: Acme Smoked Nova Salmon, Egglife Egg White Wraps - Southwest Style, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Shrimp, Jasmine Rice, Frieda's Baby Bok Choy. Snacks/Other: Halo-halo. more...
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losing 4.2 lb a week
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