Weigh In record (no journal entry) for 17 February 2022
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205.1 lb
Lost so far: 22.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1705 kcal
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Fat: 51.09g | Prot: 74.96g | Carb: 251.94g.
Breakfast: Pears, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, EarthGrains 35 Calorie White Bread, Aidells Organic Sun-Dried Tomato Smoked Chicken Sausage, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Water, EarthGrains 35 Calorie White Bread, Bananas, Cosmic Crisp Apple, Rold Gold Pretzel Twists Savory Butter, Bolthouse Farms Baby-Cut Carrots, Kraft Light Mayo, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey. Snacks/Other: Planters Salted Peanuts (1 oz), Brach's Root Beer Barrels. more...
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2974 kcal
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Activities & Exercise:
Google Fit - 24 hours, Google Fit - 0 minutes. more...
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gaining 0.7 lb a week
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