Weigh In record (no journal entry) for 09 June 2014
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184.0 lb
Lost so far: 32.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1683 kcal
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Fat: 71.98g | Prot: 146.90g | Carb: 107.88g.
Breakfast: Strawberries, Blueberries, Kroger Lowfat Cottage Cheese. Lunch: Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Pepsi Diet Pepsi 16.9 fl oz, Smart Ones Classic Favorites Tuna Noodle Gratin. Dinner: Kroger Swiss Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Baked or Broiled Cod. Snacks/Other: Pepsi Diet Pepsi 16.9 fl oz, Red Sweet Pepper, Celery, Sabra Classic Hummus. more...
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gaining 1.0 lb a week
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