horridzombie's Journal, 17 February 2022

😊

210.0 lb Lost so far: 55.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 47.28g | Prot: 102.52g | Carb: 80.13g.   Lunch: Premier Nutrition Premier Protein Cookies and Cream , Sensible Portions Garden Veggie Chips - Sour Cream & Onion, Duke's Mayonnaise Light with Olive Oil, Texas Pete Original Hot Sauce, StarKist Foods Solid White Albacore Tuna. Dinner: Brussels Sprouts, Rice-A-Roni Creamy Four Cheese, Pork Chops, Thick Cut Center. Snacks/Other: Safeway Select Walnuts Covered in Dark Chocolate. more...

3456 kcal

Activities & Exercise: Driving - 5 hours, Working - 1 hour and 30 minutes, Standing - 1 hour, Showering - 15 minutes, Cleaning - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Spinning - 30 minutes. more...