Weigh In record (no journal entry) for 09 June 2014
|
181.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2014:
|
886 kcal
|
Fat: 43.14g | Prot: 22.35g | Carb: 106.16g.
Breakfast: Everything Bagel, Butter , calcium, vitamin, Coffee. Lunch: Watermelon, Fruit Bowls - Diced Peaches. Dinner: Mixed Salad Greens, Italian Salad Dressing , Meat Pie. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy april's weight history
|