Weigh In record (no journal entry) for 17 February 2022
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200.4 lb
Lost so far: 15.2 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1040 kcal
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Fat: 75.51g | Prot: 75.58g | Carb: 8.01g.
Breakfast: Friendly's Lemon Wedge, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Volpi Gourmet Uncured Pepperoni, Tone's Cayenne Pepper, Half and Half Cream, Cocoa Powder (Unsweetened), Now Foods MCT Oil, Truvia Sweetener (Packet), Ginger, Mccormick Cinnamon Powder, Bragg Organic Apple Cider Vinegar. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Kroger Aged Sharp White Cheddar Cheese, Krinos Kalamata Olives, Hormel Original Uncured Bacon, Trader Joe's Avocado Halves, Hellmann's Real Mayonnaise, Hard-Boiled Egg . Dinner: Member's Mark Organic Chicken Bone Broth. more...
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losing 6.3 lb a week
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