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ab54
Journal
08 Jun 14
ab54's Journal, 08 June 2014
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Weigh In record (no journal entry) for 08 June 2014
258.6 lb
Lost so far:
25.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2014:
470 kcal
Fat: 12.00g | Prot: 47.05g | Carb: 45.07g.
Breakfast:
Kroger Heavy Whipping Cream, Coffee.
Lunch:
Blueberries , Baby Carrots .
Dinner:
Yoder's Corn Meal Mush, Tyson Foods Grilled & Ready Chicken Breast Strips.
Snacks/Other:
Jell-O Sugar Free Black Cherry.
more...
3135 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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