Weigh In record (no journal entry) for 15 February 2022
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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936 kcal
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Fat: 41.23g | Prot: 124.92g | Carb: 22.02g.
Breakfast: Tasty Diabetics Crema de Cacahuate, Verdolagas, Pechuga de Pollo, Cocido Calabaza de Verano, Neptuno Filete de Pescado Basa. more...
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losing 2.1 lb a week
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