|
Ugh, I'm going to blame this on the steroids that I was prescribed at the Dr's. yesterday. Or maybe I'm retaining water. I kept within my calorie range. The swelling has gone down significantly in my neck, but I'm still itchy as heck.
|
211.8 lb
Lost so far: 53.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2022:
|
1086 kcal
|
Fat: 49.58g | Prot: 74.96g | Carb: 86.33g.
Lunch: Premier Nutrition Premier Protein Cinnamon Roll, Gala Apples, Jif Natural Creamy Peanut Butter, Celery . Dinner: Pictsweet Steam'ables Broccoli Florets, Zatarain's Yellow Rice, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate Squares. more...
|
|
3642 kcal
|
Activities & Exercise:
Standing - 1 hour, Working - 1 hour and 30 minutes, Driving - 5 hours, Showering - 15 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Spinning - 27 minutes. more...
|
gaining 5.6 lb a week
|