Weigh In record (no journal entry) for 14 February 2022
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204.8 lb
Lost so far: 22.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1828 kcal
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Fat: 65.55g | Prot: 117.63g | Carb: 199.05g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Del Monte Cut Green Beans, Skinless Chicken Breast, A&W Diet Root Beer. Dinner: Thin Crust Pizza with Meat, A&W Diet Root Beer (Can). Snacks/Other: Clear American Mandarin Orange Sparkling Water, Skinny Pop Popcorn (18g), Sprecher Lo-Cal Root Beer, Skinny Pop Popcorn (18g). more...
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steady weight
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