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Sharing this not because I want to 😔 but for consistency… Waist was smaller at 104cm 👌
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188.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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2199 kcal
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Fat: 69.83g | Prot: 106.20g | Carb: 236.79g.
Breakfast: Woolworths Low Fat Milk, Coffee, Bananas, Kellogg's All Bran Flakes, Blueberries. Lunch: Beef Stir Fry, White Rice. Dinner: Merlot Wine , Brownie , Halloumi Cheese, Brinjal, Roasted Vegetables, Chicken Skewers, Pita Bread, Hummus . Snacks/Other: Carrots , Lancewood Fat Free Smooth Cottage Cheese, Peaches, Safari Peanuts. more...
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520 kcal
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Activities & Exercise:
Growwithjo Walking Workouts - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 3.4 lb a week
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melindanomdluli's weight history
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