Weigh In record (no journal entry) for 07 June 2014
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1459 kcal
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Fat: 113.83g | Prot: 43.16g | Carb: 85.31g.
Breakfast: Peaches, Dried Chia Seeds, Sunflower Seeds, Coconut Oil, Dark Chocolate Extreme 85%, Cinnamon, Olympos Greek Yogurt 10% Fat. Lunch: Light Mayonnaise, Soy Sauce, Hot Chilli Sauce, Yellow Sweet Peppers, Spring Onions, Tomatoes, Feta Cheese, Olives, Avocados, Cabbage. Dinner: Apricots, Dry Roasted Salted Peanuts. Snacks/Other: Strawberries, Dry Roasted Salted Peanuts. more...
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losing 23.1 lb a week
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