Mikis Kalogeris 's Journal, 07 June 2014

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Weigh In record (no journal entry) for 07 June 2014

209.7 lb Lost so far: 0 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2014:

992 kcal

Fat: 22.30g | Prot: 80.68g | Carb: 133.85g. Breakfast: Bananas, Coffee with Milk, Peach, Oat Bran (Uncooked). Lunch: Mixed Vegetables (Solids and Liquids, Canned), White Rice, Chicken Breast. Dinner: Campbell's Soup At Hand Creamy Tomato. more...

2317 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Mikis Kalogeris 's Journal, 07 June 2014

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Mikis Kalogeris 's weight history