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Well, there's my sourdough bread as my avatar.
I'm seeing a direct relationship between my weight and the types of carbs I'm eating. I'm also thinking that holding the carbs most days (not today) to evening and after workouts is keeping my glycogen stores which is what I wanted. I'm not too worried about 'weight' as the fat stores are what I'm after. It was a bit of a shocker to se myself above 178 again today though. I know my calories are in deficit so I'm going to trust those numbers and stay the course. I'm much more likely to see fluctuations doing this though.
Have a great day everyone.
Carry on my wayward son ~ Kansas
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178.4 lb
Lost so far: 0.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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2443 kcal
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Fat: 110.24g | Prot: 167.20g | Carb: 199.72g.
Breakfast: White Bread, Butter, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Summer Sausage, Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef (Cooked), White Bread, Fuji Apples, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. Snacks/Other: Mayonnaise, Boiled Egg. more...
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gaining 8.4 lb a week
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 Comments
That bread is a thing of beauty. We need a taste review once you get to that part!
06 Jun 14 by member: bigbassbrent
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You'll figure it all out I'm sure. That sourdough bread is looking really good. I'd be tempted to just eat the whole thing.
06 Jun 14 by member: jmb3450
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From what I see, the recipe is pretty simple. I will attempt to make it after Bruce tweaks it with some vinegar so I get it just perfect. Kansas---another band not in the Rock and Roll Hall of Fame. boo
06 Jun 14 by member: ClassicRocker
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I'd love to get the recipe fo it.....if that's possible please inbox me with it. Not that I'd make it right now, because I really would probably eat the whole thing. With butter. And cheese. And meat.
06 Jun 14 by member: jmb3450
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06 Jun 14 by member: jmb3450
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i thought you where on a cut this month? (*lol*)
06 Jun 14 by member: puhpine
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06 Jun 14 by member: Deb_N
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06 Jun 14 by member: northernmusician
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