Weigh In record (no journal entry) for 13 February 2022
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190.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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536 kcal
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Fat: 16.76g | Prot: 15.06g | Carb: 79.50g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Aunt Jemima Homestyle Pancakes, Butter , Great Value 2% Reduced Fat Milk. more...
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losing 1.9 lb a week
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Jgrevis63's weight history
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