HesterNorris's Journal, 06 June 2014

237.4 lb Lost so far: 9.0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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705 kcal

Fat: 25.95g | Prot: 98.36g | Carb: 17.81g.   Breakfast: Coffee. Lunch: Light Tuna Fish (Drained Solids in Water, without Salt, Canned), Crosse & Blackwell Tangy Mayonnaise, Bakers Provita. Snacks/Other: Tap Water, Biltong. more...

3313 kcal

Activities & Exercise: Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...