Weigh In record (no journal entry) for 13 February 2022
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1088 kcal
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Fat: 44.28g | Prot: 70.00g | Carb: 100.96g.
Breakfast: Gut & Günstig Delikatess Geflügel Filetroulade, LaVita Fit Fürs Leben, Steiner Food Mein Low Carb Protein Toast, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bautz'ner Senf Mittelscharf, Lollo Rosso. Lunch: Blaubeeren, Leichter Genuss Nudelsalat, Gut & Günstig Zaziki, Landjunker Hähnchen-Minutenschnitzel. Dinner: Lidl Chicken Wings, Gut & Günstig Hirtenkäse, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Tomatensalat, Steiner Food Low Carb Protein Brot. Snacks/Other: Gutes Land Sandwichscheiben mit Emmentaler, Finn Crisp Original Roggenvollkornknäcke, Gelatelli Schwarze Johannisbeere Sorbet. more...
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gaining 0.9 lb a week
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