Weigh In record (no journal entry) for 06 June 2014
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1534 kcal
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Fat: 126.50g | Prot: 52.05g | Carb: 64.08g.
Breakfast: Coconut Oil, Dark Chocolate Extreme 85%, Camembert Cheese, Light Mayonnaise, Yellow Sweet Peppers, Tomatoes, Olives, Feta Cheese, Dry or Hard Salami. Lunch: Feta Cheese, Fresh Lemon Juice, Olive Oil, Tomatoes, Spring Onions, Avocados. Dinner: Dry Roasted Salted Peanuts. Snacks/Other: Peaches, 2% Fat Milk (Semi-Skimmed Milk), Dry Roasted Salted Peanuts, Dark Chocolate Extreme 85%. more...
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gaining 30.9 lb a week
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