Weigh In record (no journal entry) for 12 February 2022
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206.5 lb
Lost so far: 29.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1508 kcal
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Fat: 39.45g | Prot: 46.01g | Carb: 256.51g.
Breakfast: Blue Bonnet Light Margarine, Fruit Cocktail or Mix, Thomas' Cinnamon Swirl Bagel. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios Medley Crunch, Kroger Mild Cheddar Cheese Shredded, Hidden Valley The Original Ranch Fat Free Dressing, Lettuce, Trader Joe's Tuna Salad. Snacks/Other: Jell-O Butterscotch Pudding. more...
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losing 1.4 lb a week
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clairsheart's weight history
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