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Perma-Abs Day 236
Waist = 36 7/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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197.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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losing 12.6 lb a week
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