Weigh In record (no journal entry) for 05 June 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1732 kcal
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Fat: 63.97g | Prot: 102.89g | Carb: 188.35g.
Breakfast: Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Yoplait Greek 100 Yogurt - Strawberry Cheesecake. Lunch: evol spicy steak burrito. Dinner: Green String Beans, Red Potatoes (Flesh and Skin), Cooked Green Peppers, Tomato Sauce, White Rice, Ground Beef (Cooked). Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers. more...
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3777 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Driving - 1 hour, Resting - 3 hours and 10 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 6.6 lb a week
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