Weigh In record (no journal entry) for 11 February 2022
|
204.8 lb
Lost so far: 22.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2022:
|
1834 kcal
|
Fat: 65.28g | Prot: 88.62g | Carb: 241.73g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kirkland Signature Smoked Pulled Pork, Great Value Sugar Free Peach Drink Mix, Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage, Bolthouse Farms Baby-Cut Carrots, Rold Gold Pretzel Twists Savory Butter, Cosmic Crisp Apple, Bananas, EarthGrains 35 Calorie White Bread, Water. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Planters Salted Peanuts (1 oz). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|