Weigh In record (no journal entry) for 05 June 2014
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181.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1412 kcal
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Fat: 57.13g | Prot: 59.63g | Carb: 146.93g.
Breakfast: Coffee, vitamin, calcium, Butter, Original 100% Vegetable Juice, Italian Bread. Lunch: Four Cheese Flavored Mashed Potatoes, Deep Dish Singles - 4 Cheese Pizza, Pepperoni, Coffee. Dinner: Rose Wine, cottage pie. more...
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losing 2.1 lb a week
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