Weigh In record (no journal entry) for 10 February 2022
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207.9 lb
Lost so far: 28.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1576 kcal
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Fat: 44.66g | Prot: 73.50g | Carb: 218.76g.
Breakfast: Blue Bonnet Butter, Dole Cherry Mixed Fruit in 100% Fruit Juice, Thomas' 100% Whole Wheat Bagels. Lunch: Trader Joe's Tuna Salad, Hidden Valley The Original Ranch Fat Free Dressing, Lettuce, Lettuce, Great Value Sharp Cheddar Cheese. Dinner: Birds Eye Steamfresh Asparagus Spears, Tampabay Fisheries Coconut Tilapia. Snacks/Other: Hunt's Sugar Free Vanilla Pudding Snack Pack, Quaker Caramel Rice Crisps (Bag). more...
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losing 10.5 lb a week
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