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Perma-Abs Day 234
Waist = 37"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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199.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1301 kcal
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Fat: 66.71g | Prot: 138.07g | Carb: 31.69g.
Breakfast: Freshly Traditional Beef Stew. Lunch: Steak (Lean Only Eaten), Feta Cheese, Kroger Eggs (Large), All Whites 100% Liquid Egg Whites, Butter (Salted). more...
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losing 2.8 lb a week
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