Mikis Kalogeris 's Journal, 05 June 2014

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Weigh In record (no journal entry) for 05 June 2014

210.8 lb Lost so far: 0 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2014:

1113 kcal

Fat: 2938.95g | Prot: 17578.27g | Carb: 87.27g. Breakfast: Peach, Coffee with Milk. Lunch: Cauliflower, Carrots, Cooked Pumpkin, Tuna in Oil (Canned), Quaker Rice Cakes - Lightly Salted. Dinner: Fish munger Sea Bream fillet (Tsipoura). Snacks/Other: Cantaloupe Melons. more...

2329 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Mikis Kalogeris 's Journal, 05 June 2014

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Mikis Kalogeris 's weight history