horridzombie's Journal, 09 February 2022

212.7 lb Lost so far: 52.3 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

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529 kcal

Fat: 20.65g | Prot: 47.81g | Carb: 38.55g.   Lunch: Sensible Portions Veggie Puffs, Premier Nutrition Premier Protein Cookies and Cream . Dinner: Claussen Dill Pickle Spears, Great Value Prepared Yellow Mustard, Ketchup, Onions, Tomatoes, Spinach, Mighty Spark Queso Fresco & Jalapeño Turkey Patties, Great Value Sliced Pepper Jack Cheese, Duke's Mayonnaise Light with Olive Oil, Arnold 100% Whole Wheat Sandwich Thins. more...

3591 kcal

Activities & Exercise: Working - 1 hour and 30 minutes, Driving - 5 hours, Standing - 1 hour, Showering - 15 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Spinning - 30 minutes. more...