Nancy april's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014
181.7 lb Lost so far: 4.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2014:
1435 kcal Fat: 72.47g | Prot: 43.25g | Carb: 154.55g.   Breakfast: Everything Bagel, Butter (Salted) , calcium, vitamin, Coffee. Lunch: Kit Kat Minis, Bananas, Red Grapefruit Sunrise (113g). Dinner: calcium, vitamin, Frozen Broccoli Florets, Hot Dog with Cheddar Cheese. more...
2138 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week

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