Weigh In record (no journal entry) for 12 April 2011
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2010 kcal
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Fat: 47.93g | Prot: 79.00g | Carb: 354.75g.
Breakfast: unsweetened tea, smuckers orange marmalade, banana, thomas bagel thin. Lunch: kraft mayo with olive oil, thomas bagel thin. Dinner: armour italian style meatballs, prego fresh mushroom italian sauce, ronzoni thin spaghetti. Snacks/Other: kroger carbmaster yogurt, crunchy peanut butter, smuckers orange marmalade, thomas bagel thin, fruit, raw carrots, iced tea. more...
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3152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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