melindanomdluli's Journal, 09 February 2022

Down down down we go ⬇️

185.8 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 62.82g | Prot: 82.84g | Carb: 216.77g.   Breakfast: Coffee, Woolworths Low Fat Milk, Kellogg's All Bran Flakes, Mannatech Osolean, Brown Sugar, Blueberries . Lunch: Woolworths Garlic Butter Filled Baguette, Cooked Green String Beans (from Fresh), Butternut Winter Squash (with Salt, Cooked, Baked), Bella Vita Meaty Feast. Dinner: Coca-Cola Coca-Cola, Woolworths Broccoli & Cauliflower Florets, Chicken Wing (Skin Eaten), Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Oil Popped White Popcorn , Butter or Sugar Biscuit, Chia Seeds, Osolean, Low Fat Milk, Maple Syrup , Bananas , Coffee, Cocoa Powder, Apples . more...

56 kcal

Activities & Exercise: Apple Health - 24 hours. more...