Weigh In record (no journal entry) for 08 February 2022
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198.6 lb
Lost so far: 38.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1279 kcal
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Fat: 32.45g | Prot: 49.75g | Carb: 184.70g.
Breakfast: Pillsbury Sugar Free Yellow Cake Mix, Wal-Mart 1% Low Fat Milk. Lunch: 365 Orange Peach Mango Juice, Arctic Shores Imitation Crab Meat, Happy Farms Deli Sliced Provolone Cheese, Simply Nature Graintastic Thin Sliced Bread. Dinner: Kirkland Signature Vitamin D3, Chobani Nonfat Peach Greek Yogurt (Container), White Rice, Grapefruit, Bremer Italian Style Meatballs, Green Peppers, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Nonni's Triple Chocolate Biscotti, Stella Artois Lager, Quaker Sour Cream & Chive Rice Chips. more...
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steady weight
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