Weigh In record (no journal entry) for 08 February 2022
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1049 kcal
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Fat: 48.98g | Prot: 47.06g | Carb: 112.25g.
Breakfast: Grapes. Lunch: Bick's Yum Yum Pickles, Black Diamond Old Cheddar Cheese, Crunchmaster Multi-Grain Crackers, Mastro Genoa Salami. Dinner: Sour Cream, Russet Potatoes (Flesh and Skin) , Butter, Green String Beans, Selection Maple Wood Smoked Ham Steak, Bush's Best Maple Style Baked Beans. more...
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gaining 4.9 lb a week
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