Kaushalg's Journal, 04 June 2014

170.4 lb Lost so far: 10.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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966 kcal

Fat: 21.32g | Prot: 76.45g | Carb: 119.80g.   Breakfast: Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Weight Watchers Chicken Risotto. Dinner: Apples , Lean Cuisine Lamb and Rosemary Hot Pot. Snacks/Other: Royce creamy milk and white chocolate tablet, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...

2127 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...