jessejames632's Journal, 07 February 2022

205.3 lb Lost so far: 21.9 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 45.66g | Prot: 105.52g | Carb: 255.39g.   Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Del Monte Cut Green Beans, A&W Diet Root Beer, Turkey Breast Meat, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Rold Gold Pretzel Twists Savory Butter, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Cosmic Crisp Apple, Celery, Bananas, EarthGrains 35 Calorie White Bread, Water, Bolthouse Farms Baby-Cut Carrots, Kraft Light Mayo. Snacks/Other: Planters Salted Peanuts (1 oz), Skinny Pop Popcorn (18g). more...

1861 kcal

Activities & Exercise: Google Fit - 24 hours. more...