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Little indulgent this weekend. Just means I'll have to work harder to make it up 😁
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215.0 lb
Lost so far: 50.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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909 kcal
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Fat: 38.95g | Prot: 59.11g | Carb: 80.27g.
Breakfast: Premier Nutrition Premier Protein Cinnamon Roll. Lunch: Ranch Salad Dressing , Great Value Shredded Mozzarella Cheese, Claussen Dill Pickle Spears, Carrots , Publix Red Bell Pepper, Mushrooms , Great Value Organic Spring Mix- Baby Lettuce, Baby Greens. Dinner: Fried Rice. Snacks/Other: Kodiak Cakes Protein-Packed Brownie Mix. more...
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3630 kcal
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Activities & Exercise:
Spinning - 30 minutes, Driving - 5 hours, Working - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Standing - 1 hour. more...
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gaining 2.5 lb a week
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