Weigh In record (no journal entry) for 03 June 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 June 2014:
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2683 kcal
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Fat: 75.04g | Prot: 178.70g | Carb: 349.39g.
Breakfast: Banana, Uncle Sam Original Cereal, Crystal Farms All Whites 100% Liquid Egg Whites, Dymatize Nutrition Elite Casein - Cinnamon Bun, Lifeway Foods Lowfat Plain Kefir, Whole Foods Market Cage Free Large Brown Eggs, Quaker Oatmeal Pancake Mix. Lunch: Trader Joe's Frozen Petite Peas, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Quaker Quakes Rice Snacks - Chocolate, Trader Joe's Low Calorie Light Wheat Bread, Ben & Jerry's Cinnamon Buns Ice Cream, Trader Joe's Solid White Tuna in Water No Salt Added, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter. Dinner: Spinach, Olive Oil, Trader Joe's Uncured Turkey Bacon, Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Nature Box Whole Wheat Raspberry Figgy Bars, SciVation Xtend Mango Nectar, Ben & Jerry's Truffle Trifecta Ice Cream. more...
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losing 4.2 lb a week
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E811's weight history
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