Weigh In record (no journal entry) for 03 June 2014
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1206 kcal
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Fat: 58.05g | Prot: 123.24g | Carb: 49.84g.
Breakfast: Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Simple Truth Organic Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Dinner: Skinless Chicken Breast, Broccoli. Snacks/Other: Follow Your Heart Original Vegenaise, Almonds, Zipfizz Orange Soda Zipfizz, Frigo Light Mozzarella Cheese Stick, Egg. more...
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losing 3.5 lb a week
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