Weigh In record (no journal entry) for 07 February 2022
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223.2 lb
Lost so far: 12.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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602 kcal
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Fat: 43.77g | Prot: 31.54g | Carb: 15.68g.
Breakfast: Egg, America's Choice Bacon Thick Sliced. Lunch: Trader Joe's Balsamic Vinaigrette, Great Value Shredded Mild Cheddar Cheese, Spinach , Boiled Egg. more...
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losing 1.0 lb a week
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