Weigh In record (no journal entry) for 07 February 2022
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160.3 lb
Lost so far: 14.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1083 kcal
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Fat: 46.22g | Prot: 50.55g | Carb: 125.20g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapes. Lunch: Kraft Cheese Slice, Unico Stuffed Queen Olives, Crunchmaster Multi-Grain Crackers, Mastro Genoa Salami, Black Diamond Old Cheddar Cheese. Dinner: Mott's Original Apple Sauce, Green String Beans, Butter , Bush's Best Maple Style Baked Beans, Selection Maple Wood Smoked Ham Steak, Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten). more...
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losing 1.4 lb a week
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