Weigh In record (no journal entry) for 07 February 2022
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192.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1958 kcal
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Fat: 80.27g | Prot: 60.75g | Carb: 179.62g.
Breakfast: Apples , Pillsbury Grands! Buttermilk Biscuits (Frozen), Bacon, Butter , Kroger 2% Reduced Fat Milk. Lunch: Buitoni Three Cheese Tortellini, Rachel's Kettle Chips. Dinner: Chili Con Carne with Beans. Snacks/Other: Cape Cod Waffle Cut Sea Salt Chips, Slim Jim Original Smoked Snack Stick, Anheuser-Busch Busch Light, Kirkland Signature Chocolate Chunk Cookie. more...
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gaining 0.7 lb a week
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