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I've been averaging around 2000 calories a week for the past 6 weeks. I'm just over my ultimate goal of 145 lbs. I've considered changing my goal to 144 or 145 on here til Spring. I lowered it to 142 during this past summer. I'm really happy to maintain between the 2. Although I do log what I'm eating I have been more liberal with food choices.
I'm spending more time indoors with more sedentary activities. I've been watching Brothers & Sisters on Hulu every day, reading & working on a jigsaw puzzle I have set up on the end of the dining room table. I am looking forward to spring when I hope to be more motivated to be outdoors. I've only been walking in the afternoon occasionally....not every day 😒
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146.4 lb
Lost so far: 26.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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2091 kcal
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Fat: 73.24g | Prot: 83.53g | Carb: 181.24g.
Breakfast: Hungry Jack Complete Buttermilk Pancake & Waffle Mix, 2% Fat Milk, 100% Maple Syrup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Egg, Extra Virgin Olive Oil, Blackberries, Mangos, Clementines, Strawberries, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn. Dinner: Minced Garlic, Kroger grated parmesan romano cheese, Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Asparagus , Chicken Breast, Barilla Linguine Fini Pasta. Snacks/Other: Reddi-wip Original Whipped Light Cream, Strawberries , Favorite Day Bakery Madeleine Tiny Treats, Merlot Wine. more...
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steady weight
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