Happydaze187's Journal, 11 April 2011

220.0 lb Lost so far: 155.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 99.78g | Prot: 102.02g | Carb: 300.20g.   Breakfast: Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Chewy Lowfat Granola Bars. Lunch: Pulled Pork, Kraft Velveeta Shells & Cheese, Seeded French Hoagie, Mustard Potato Salad. Dinner: CrissCut Fries. Snacks/Other: Meatless Quesadilla with Cheese. more...

3112 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...