Weigh In record (no journal entry) for 11 April 2011
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151.4 lb
Lost so far: 13.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2027 kcal
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Fat: 50.31g | Prot: 84.03g | Carb: 289.44g.
Breakfast: Luna Bar - White Chocolate Macadamia. Lunch: Spicy Green Beans (Small), Broccoli Beef, Sticky Rice. Dinner: Mongolian Beef Rice Bowl, Vegetable Egg Rolls, Tempura Chicken. more...
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2138 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour and 45 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 0.6 lb a week
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