Weigh In record (no journal entry) for 05 February 2022
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171.3 lb
Lost so far: 9.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1936 kcal
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Fat: 67.28g | Prot: 50.08g | Carb: 248.81g.
Breakfast: Latte Coffee, Niknaks Original Cheese. Lunch: KFC Chips (Small), Wimpy Bacon & Cheese Burger. Dinner: Sponge Cake with Icing. Snacks/Other: Cranberry Juice, Gin. more...
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losing 2.2 lb a week
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