horridzombie's Journal, 04 February 2022

214.7 lb Lost so far: 50.3 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 47.74g | Prot: 49.87g | Carb: 199.09g.   Breakfast: Laura Lynn Unsweetened Original Almond Milk, Post Honey Bunches of Oats Honey Roasted. Dinner: Barilla Protein Plus Thin Spaghetti, Johnsonville Ground Mild Italian Sausage, Hunt's Tomato Paste with Basil, Garlic and Oregano, Prego Tomato Basil Garlic Sauce. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Kodiak Cakes Protein-Packed Brownie Mix, Great Value Zesty Ranch Veggie Straws. more...

3267 kcal

Activities & Exercise: Cleaning - 1 hour and 30 minutes, Showering - 15 minutes, Standing - 1 hour, Driving - 5 hours, Working - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...