Weigh In record (no journal entry) for 11 April 2011
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173.0 lb
Lost so far: 7.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1786 kcal
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Fat: 61.38g | Prot: 106.36g | Carb: 209.93g.
Breakfast: Special K, Almond Breeze Original. Lunch: Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Green Peas, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Brownie, Hard Salted Pretzels, Chocolate Chip Chewy Dipped Granola Bar, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Roasted Salted Almonds. more...
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2015 kcal
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Activities & Exercise:
Basketball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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